Weigh In record (no journal entry) for 16 July 2020
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 12.38g | Prot: 49.79g | Carbs: 110.26g.
Breakfast: Egg White, Heavenly Blush Oats & Multi Grains Yogurt Bar Berries, Banana, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Apple, Oyster Sauce , White Pepper , Salt , Egg, Chicken Breast (Skin Not Eaten), Garlic , Shallots , Spinach, Cauliflower. Dinner: Apple. more...
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Gaining 0.3 kg a Week
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