Weigh In record (no journal entry) for 16 July 2020
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55 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 53.30g | Prot: 127.24g | Carbs: 127.95g.
Breakfast: Innocent Wonder Green, Gekochtes Ei, Leichter Genuss Körniger Frischkäse 0,1% Fett, Leicht & Cross Knusperbrot Roggen, Avocado, Wassermelone. Lunch: Leichter Genuss Kräuterquark, Hofmaier Putenbrust Hauchfein, Zucchini. Dinner: Dr.Oetker High Protein Pudding, Cocktailtomaten. Snacks/Other: Myprotein 6 Layer Bar Birthday Cake. more...
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1629 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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mille.br 98's Weight History
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