Weigh In record (no journal entry) for 16 July 2020
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70.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 90.04g | Prot: 53.97g | Carbs: 114.13g.
Breakfast: Bjorg Muesli aux Fruits, Chabrior Muesli Super Fruits, Pâturages Lait Demi-Écrémé. Lunch: Nestlé Mousse de Viennois, Thon dans l'Eau (en Conserve), Salade d'Huile et de Vinaigre (Recette Maison), Haricots Verts(Congelés). Dinner: Câlin Fromage Blanc 0%, Gratin de Courgettes, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison). more...
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2389 kcal
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Exercise:
Housework - 1 hour, Water Aerobics - 15 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Running - 10/kph - 20 minutes, Swimming (slow) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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sophie.vial's Weight History
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