Weigh In record (no journal entry) for 16 July 2020
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71.1 kg
Lost so far: 27.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 36.30g | Prot: 123.30g | Carbs: 152.58g.
Breakfast: Werther's Original Sahnebonbons Zuckerfrei, Красное Яблоко. Lunch: Огурец (с Кожурой), Помидоры, Allos Frucht Pur 75% Sauerkirsche, Lidl Skyrella, Alnatura Brokkoli Röschen, Andechser Natur Bio-Jogurt Mild aus Entrahmter Milch 0,1%, REWE Saure Sahne, Babybel Mini Babybel Light, Куриное Филе, Яйцо. Dinner: Роллы, Dinkelmehl Type 630, Куриное Филе, Omega 3 Pflanzenöl, Sojasoße, Яйцо. Snacks/Other: Kaufland Bio Dinkelmehl Type 630, Gut & Günstig Kartoffelstärke, REWE Beste Wahl Milch 0,3%, Aldi Speisequark Magerstufe, Buttella Sonnenblumen Öl, Яйцо. more...
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Losing 4.2 kg a Week
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ssleepyhead42's Weight History
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