Weigh In record (no journal entry) for 16 July 2020
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 100.54g | Prot: 37.11g | Carbs: 228.22g.
Breakfast: Nutella Nutella, Butter, Mestemacher Pumpernickel (55g), Chavroux Ziegenkäserolle, Wasa Delicate Rounds French Herbs. Lunch: Barnhouse Krunchy Amaranth Dinkel-Nuss, Paulus Heidelbeeren, Elinas Joghurt nach Griechischer Art, Farmer's Snack Getrocknete Ananas, Seeberger Mandeln. Dinner: Twix Twix, Sodexo Gemüse-Cocos-Curry, Reisnudeln. Snacks/Other: Lindt Excellence Mild 85% Cacao. more...
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2127 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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