Weigh In record (no journal entry) for 16 July 2020
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90.3 kg
Lost so far: 1.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 66.04g | Prot: 52.43g | Carbs: 111.55g.
Breakfast: Вареное Яйцо, Геркулес Овсяная Каша на Молоке. Lunch: Салат из Помидоров и Огурцов, Куриный Фарш, Гречка Отварная. Dinner: Черничный Пирог. more...
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Losing 0.7 kg a Week
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melnikova.ru's Weight History
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