Weigh In record (no journal entry) for 15 July 2020
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61.5 kg
Lost so far: 8.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 43.67g | Prot: 29.15g | Carbs: 100.77g.
Breakfast: Market Pantry Half & Half. Lunch: Fave Strawberry Banana Kiwi Juice, Sweet 2 Eat California Nectarines, BioOptimal Collagen Powder. Dinner: Wright Brand Naturally Applewood Smoked Sliced Bacon, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Ocean Spray Diet Ruby Red Grapefruit Juice , Smirnoff Vodka, Bacardi Superior Rum, Sour Cream, Salsa, Calavo Avocado. more...
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1678 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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sheilagarcia's Weight History
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