elenaartem's Journal, 16 Jul 20

elenaartem's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2020

68.9 kg Lost so far: 3.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

673 kcal

Fat: 36.92g | Prot: 45.72g | Carbs: 40.77g. Breakfast: Хохланд Творожный Сыр с Зеленью, Хлебец, Кофе с Молоком, Омлет с Молоком. Lunch: Хлебец, Курица Вареная, Щи с Курицей, Веселый Молочник Сметана 15%, Салат Овощной. more...

1920 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elenaartem's Weight History

View Complete History

elenaartem's Journal, 16 Jul 20

Submit a Comment

elenaartem's Weight History