Weigh In record (no journal entry) for 16 July 2020
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50.8 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 28.39g | Prot: 40.92g | Carbs: 91.95g.
Breakfast: Домик в деревне Творог Мягкий 0,1%, Банан, Кедровые Орехи , Dr. Korner Хлебцы Клюквенные, Агрокомплекс Мацони 4%, Гречка Отварная. Lunch: Кижуч, Гречка Отварная. more...
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Losing 2.8 kg a Week
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