IndrieLengkey's Journal, 16 Jul 20

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trust the process
Ig : @indrie_lengkey93

81.2 kg Lost so far: 12.2 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

843 kcal

Fat: 47.81g | Prot: 64.06g | Carbs: 40.10g. Breakfast: Jeruk Nipis. Lunch: Telur Ceplok, Pare, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Layang. Dinner: Indomaret Kacang Bumbu, Sate Ayam. Snacks/Other: Otak-Otak, Joyday Sweet Corn Ice Cream, Happytos Corn Chips. more...

2251 kcal

Exercise: Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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IndrieLengkey's Weight History

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IndrieLengkey's Journal, 16 Jul 20

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IndrieLengkey's Weight History