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IndrieLengkey
Journal
16 Jul 20
IndrieLengkey's Journal, 16 Jul 20
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trust the process
Ig : @indrie_lengkey93
81.2 kg
Lost so far:
12.2 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2020:
843 kcal
Fat: 47.81g | Prot: 64.06g | Carbs: 40.10g.
Breakfast:
Jeruk Nipis.
Lunch:
Telur Ceplok, Pare, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Layang.
Dinner:
Indomaret Kacang Bumbu, Sate Ayam.
Snacks/Other:
Otak-Otak, Joyday Sweet Corn Ice Cream, Happytos Corn Chips.
more...
2251 kcal
Exercise:
Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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IndrieLengkey's Weight History
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