Weigh In record (no journal entry) for 16 July 2020
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61 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 21.53g | Prot: 67.57g | Carbs: 76.21g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Sunpride Pisang Single, Telur Rebus, Tomat Merah, Bayam Dimasak (dari Segar). Dinner: Lemon, Selada Daun Hijau, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Buah Pir. more...
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Gaining 0.3 kg a Week
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startahealtylife's Weight History
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