Weigh In record (no journal entry) for 16 July 2020
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50 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 17.20g | Prot: 31.45g | Carbs: 99.19g.
Breakfast: Greenfields Original Yogurt, Pisang. Lunch: Udang Goreng. Dinner: Bakpao, Udang, Tempe Goreng, Wortel Dimasak, Kacang Panjang Hijau. Snacks/Other: Nanas, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Pepaya, Sobisco Tini Wini Biti. more...
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Losing 4.9 kg a Week
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dwiwahyu557's Weight History
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