Weigh In record (no journal entry) for 16 July 2020
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85 kg
Lost so far: 3.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 54.93g | Prot: 77.94g | Carbs: 98.56g.
Breakfast: Фабрика Качества Пасторма Птицы, Дим Кофе Капучино. Lunch: Салат Овощной с Маслом, Гриднев Хлеб 100% Ржаной на Закваске, Филе хека в кляре. Dinner: Куриное филе с макаронами. Snacks/Other: Чизкейк, Кофе Латте. more...
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Losing 0.7 kg a Week
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g_yulia_g's Weight History
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