Weigh In record (no journal entry) for 16 July 2020
|
55.6 kg
Lost so far: 5.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
457 kcal
|
Fat: 6.20g | Prot: 34.58g | Carbs: 71.76g.
Breakfast: 田原香 原味滴雞精, 火龍果. Lunch: Costco 藜麥, 栗子南瓜, 蛋白, 自由神 蒟蒻麵, Costco 真品細豆腐, 味王 紫菜湯, 花椰菜, 味島 豆腐味噌湯. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|