elenalfit's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

53 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

814 kcal

Fat: 17.45g | Prot: 38.30g | Carbs: 127.22g. Breakfast: Персики, Активиа Биойогурт Термостатный со Вкусом Зелёного Чая и Мяты. Lunch: Огурец (без Кожуры), Данон Йогурт Термостатный Густой 1,5%. Dinner: ПП Шаурма. Snacks/Other: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные. more...

1834 kcal

Exercise: Desk Work - 8 hours, Cooking - 20 minutes, Showering - 25 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes. more...

Losing 2.8 kg a Week

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elenalfit's Journal, 16 Jul 20

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elenalfit's Weight History