Weigh In record (no journal entry) for 16 July 2020
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53 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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364 kcal
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Fat: 4.94g | Prot: 5.76g | Carbs: 77.17g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang, Rengginang Ketan. Snacks/Other: Roma Malkist Crackers (3). more...
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Losing 1.2 kg a Week
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ara rara's Weight History
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