Weigh In record (no journal entry) for 16 July 2020
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52.3 kg
Lost so far: 2.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 34.23g | Prot: 58.83g | Carbs: 146.95g.
Breakfast: Ubi, Bubur Kacang Hijau, Lemon. Lunch: Saori Saus Tiram, Bawang Putih, Kong Kee Egg Tofu, Kubis Merah, Tempe, Kubis, Wortel / Carrots, Daun Bawang (Loncang), Nasi Putih, Carrefour Genjer. Dinner: Telur Ayam/ Egg, Kubis Hijau Dimasak, Siomay. Snacks/Other: Tropicana Slim Sweetener Classic, Susu Kedelai, Garuda Pilus. more...
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890 kcal
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Exercise:
WO Butt & Belly - 1 hour and 50 minutes, Google Fit - 22 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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windyarums's Weight History
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