Weigh In record (no journal entry) for 16 July 2020
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65.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 47.63g | Prot: 38.63g | Carbs: 95.57g.
Breakfast: Sambal dari Buah-buahan, Perkedel Jagung, Tumis Kangkung, Tempe Goreng. Lunch: Risoles, Tumis Kangkung, Nasi Putih, Tempe Goreng. Dinner: Tempe Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Bakso Ayam, My Roti Roti Isi Coklat. more...
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Gaining 2.5 kg a Week
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lhanyaja94's Weight History
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