Weigh In record (no journal entry) for 16 July 2020
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 19.80g | Prot: 18.09g | Carbs: 100.96g.
Breakfast: Diamond Low Fat Milk, Kurma. Lunch: Maestro Light Mayonnaise, Telur Rebus, Roti Putih. Dinner: Sosis Daging Sapi, Kentang (Daging, dengan Garam, Direbus), Sawi Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Quaker Instant Oatmeal. Snacks/Other: Tahu Goreng. more...
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Losing 0.0 kg a Week
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eaaaaaaeaaa's Weight History
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