Weigh In record (no journal entry) for 16 July 2020
|
58.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
779 kcal
|
Fat: 21.71g | Prot: 27.41g | Carbs: 122.22g.
Breakfast: Bakpia. Lunch: Saori Saus Tiram, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Wortel, Bawang Putih, Bawang Merah, Bayam Dimasak (dari Segar), Tempe Goreng. Dinner: Tempe Goreng, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Wortel. Snacks/Other: Sari Roti Roti Isi Krim Mocca, Yakult Yakult. more...
|
|
1578 kcal
|
Exercise:
Sleeping - 8 hours, Zumba - 15 minutes, Resting - 14 hours and 51 minutes, Cooking - 54 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claudiatamata's Weight History
|