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turun dikit bgt
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97.7 kg
Lost so far: 2.8 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 32.30g | Prot: 51.47g | Carbs: 69.01g.
Breakfast: Buah Anggur, Yogurt Polos. Lunch: Telur Dadar atau Telur Orak-Arik , So Good Chicken Katsu, Sawi Dimasak (dari Segar). Dinner: Telur Dadar, Ikan Gabus, Sawi Dimasak (dari Segar). Snacks/Other: Mangga, Buah Anggur. more...
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Losing 3.9 kg a Week
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Halisa Okta's Weight History
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