Weigh In record (no journal entry) for 16 July 2020
|
96.5 kg
Lost so far: 7.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 47.01g | Prot: 93.11g | Carbs: 149.29g.
Breakfast: Telur, Quaker Oat, Pisang, Ceres Choco Topping, Bakpao. Lunch: Buah Anggur, Sambal Goreng, Ikan Tongkol Goreng, Shirataki Nasi, Paprika Merah Manis, Bawang Putih, Pakcoy, Kecambah, Tahu Kukus, Tempe Kukus. Dinner: Tempe Kukus, Kecambah, Pakcoy, Bawang Putih, Shirataki Nasi, Ikan Tongkol Goreng, Sambal Goreng, Tahu Kukus. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexis alexis's Weight History
|