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wandrimaiyuanda
Journal
16 Jul 20
wandrimaiyuanda's Journal, 16 Jul 20
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Weigh In record (no journal entry) for 16 July 2020
76.5 kg
Lost so far:
10 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2020:
902 kcal
Fat: 64.55g | Prot: 43.68g | Carbs: 30.27g.
Dinner:
ABC Saus Sambal , Filma Minyak Goreng Filma, Fried Egg, Asahi Sarden.
more...
1876 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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wandrimaiyuanda's Weight History
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