Weigh In record (no journal entry) for 16 July 2020
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67 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 77.43g | Prot: 65.84g | Carbs: 192.37g.
Breakfast: Tumis Buncis, Tahu Goreng, Kentang (Daging, tanpa Garam, Direbus). Lunch: Kerupuk Makanan Ringan, Tumis Buncis, Tahu Goreng, Kentang (Daging, tanpa Garam, Direbus). Dinner: Kubis, Pecel, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Rengginang, Rujak Buah, Cendol, Siantar Top Goriorio, Jambu Biji, Rengginang. more...
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Losing 2.6 kg a Week
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malindamega22's Weight History
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