Weigh In record (no journal entry) for 15 July 2020
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59.6 kg
Lost so far: 5.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 18.16g | Prot: 8.67g | Carbs: 144.21g.
Breakfast: Tap Water, Sugar in the Raw Stevia in The Raw (Packet), Tea (Brewed) , Specialty Bakers Dessert Shells, Sugar in the Raw Stevia in The Raw (Packet), Fit & Active Lite Whipped Topping, Strawberries . Lunch: Tap Water, Twix Twix Ice Cream Bar (47g). Dinner: Sam's Choice Diet Dr. Thunder, Kirkland Signature Himalayan Pink Salt, Extra Virgin Olive Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Sour Patch Kids. more...
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Losing 0.2 kg a Week
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