Weigh In record (no journal entry) for 16 July 2020
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 18.43g | Prot: 49.01g | Carbs: 61.93g.
Breakfast: Nasi Goreng. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Tahu Kukus, Ikan Panggang. more...
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Losing 11.2 kg a Week
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fitriariskiutami's Weight History
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