Weigh In record (no journal entry) for 16 July 2020
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95.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 26.22g | Prot: 17.87g | Carbs: 110.18g.
Breakfast: Nasi Putih, Sayur Lodeh, Kusuka Keripik Singkong, Martabak Manis. more...
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Losing 0.1 kg a Week
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