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D16，晨非空腹，稍有水肿，下肢酸胀。昨天碳水165g：玉米、黑麦面包、卷饼。昨食欲尚稳定，一点馋，今略微有点馋，想喝奶粉，喝牛奶，吃燕麦片也想吃三明治。
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52.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 56.40g | Prot: 128.55g | Carbs: 190.97g.
Breakfast: 黄瓜/青瓜（带皮）, 炒鸡蛋, 桂格麦片(Quaker) 即食燕麦片, 番茄, 绿叶生菜, 牛奶, 奶粉, 黑咖啡, 全麥吐司, 蓝莓, 香蕉. Lunch: 香蕉, 肌肉科技 乳清蛋白粉, 番茄, 炒鸡蛋, 全麥吐司, 黄瓜/青瓜（带皮）. Dinner: 泰森 鸡胸肉, 清炒油麦菜, 安井 猪肉包, 小番茄/樱桃番茄, 三文鱼, 蔬菜沙拉, 煮玉米. more...
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1957 kcal
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Exercise:
食物热消耗 - 1 hour, 非运动性热消耗 - 1 hour, Grocery Shopping - 1 hour, 跑步 - 30 minutes, 力量训练 - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Moqin_007's Weight History
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