Weigh In record (no journal entry) for 16 July 2020
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90.4 kg
Lost so far: 17.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 7.81g | Prot: 148.74g | Carbs: 108.26g.
Breakfast: 수박, 닭가슴살. Lunch: 햇반 발아현미밥 작은공기, 닭가슴살, 옵티멈 하이드로웨이. Dinner: 복숭아, 옵티멈 하이드로웨이. Snacks/Other: 사과, 옵티멈 플래티넘 하이드로웨이. more...
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Losing 0.3 kg a Week
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andendhks2's Weight History
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