Weigh In record (no journal entry) for 16 July 2020
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64.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 46.90g | Prot: 26.96g | Carbs: 204.27g.
Breakfast: Sari Roti Roti Tawar (2), Teh Tawar. Lunch: Pisang Goreng, Frisian Flag Susu Kental Manis Cokelat, Indomie Hype Abis Seblak Hot Jeletot. Dinner: Good Day Coffee Freeze, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Snacks/Other: Cilok. more...
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steady weight
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alpisahria's Weight History
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