Weigh In record (no journal entry) for 16 July 2020
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73.7 kg
Lost so far: 11.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 40.31g | Prot: 53.31g | Carbs: 208.42g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Gado Gado, Kalbe Hydro Coco, Roma Sari Gandum, Tropicana Slim Strawberry Jam. Lunch: Saus Tomat, ABC Saus Sambal , Indofood Bumbu Racik Ayam Goreng, Tahu, Tempe. Dinner: Roti Goreng, Nutella Selai Coklat, Nasi Putih, Sari Roti Roti Tawar (2). Snacks/Other: Heavenly Blush Tummy Yogurt Bar Berries, Psyllium Husk. more...
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2208 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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UmmuUmar17's Weight History
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