sindiauliafasha12's Journal, 16 Jul 20

sindiauliafasha12's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2020

73 kg Lost so far: 12 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

857 kcal

Fat: 20.64g | Prot: 68.94g | Carbs: 101.99g. Breakfast: Quaker Oat, Indoprima Skim Milk Powder. Lunch: Putih Telur Matang, Sinti Bumbu Pecel, Tahu, Brokoli, Wortel. Dinner: Indoprima Skim Milk Powder. Snacks/Other: Dendeng Daging Sapi, Keripik Singkong, Selai Kacang. more...

2008 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sindiauliafasha12's Weight History

View Complete History

sindiauliafasha12's Journal, 16 Jul 20

Submit a Comment

sindiauliafasha12's Weight History