Weigh In record (no journal entry) for 16 July 2020
|
61.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
282 kcal
|
Fat: 12.91g | Prot: 13.97g | Carbs: 26.08g.
Lunch: So Good Chicken Nugget Original, Putih Telur Matang. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mega mawardanih's Weight History
|