Weigh In record (no journal entry) for 16 July 2020
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 47.38g | Prot: 39.57g | Carbs: 62.87g.
Breakfast: Bakwan, Mie Telur (Ditambah, Masak), Sambal Goreng, Telur Dadar atau Telur Orak-Arik , Kubis Hijau Dimasak, Dada Ayam. Dinner: Telur Dadar, Wortel Dimasak, Quaker Oat. Snacks/Other: Pisang. more...
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Losing 1.8 kg a Week
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