Weigh In record (no journal entry) for 16 July 2020
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 11.65g | Prot: 11.72g | Carbs: 111.33g.
Lunch: Indonesian Spicy Green Beans, Indonesian Kikil, Indonesian Potato Cake, Indonesian Tempeh Orek, Banana, Yellow Rice. Dinner: Indonesian Potato Cake, Pear, Banana, Yakult Yakult. Snacks/Other: Mayora Better Sandwich Biscuit. more...
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1466 kcal
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Exercise:
Shred and abs challenge - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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j_agatha's Weight History
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