Weigh In record (no journal entry) for 16 July 2020
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66.8 kg
Lost so far: 10.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 37.19g | Prot: 85.99g | Carbs: 93.76g.
Breakfast: Cooked Tomatoes, Cooked Carrots (from Fresh, Fat Added in Cooking), Chicken Breast, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Cooked Kale (Fat Added in Cooking), Stewed Pork Chop (Lean Only Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Breast, Cooked Tomatoes, Cooked Carrots (from Fresh, Fat Added in Cooking). Snacks/Other: Banana, Papaya, Oreo Oreo Original, Usus Ayam, Khong Guan Superco. more...
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Gaining 1.1 kg a Week
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wistari prima's Weight History
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