Weigh In record (no journal entry) for 16 July 2020
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53 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 46.42g | Prot: 81.27g | Carbs: 214.94g.
Breakfast: Regular Tofu (with Calcium Sulfate) , Boiled Egg, Cooked Vegetable Combination with Soy-Based Sauce, Cooked Carrots, Broccoli (with Salt, Drained, Cooked, Boiled) . Lunch: Cooked Cucumber (Fat Added in Cooking), Cooked Carrots, Broccoli , Chicken Thigh (Skin Eaten), Boiled Egg, Cooked Vegetable Combination with Soy-Based Sauce, Regular Tofu (with Calcium Sulfate) . Dinner: Honeydew Melon, Orange, Papaya, Watermelon. Snacks/Other: Nestle Bear Brand Gold White Malt, Kalbe Slim & Fit Cookies. more...
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Losing 1.4 kg a Week
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halcyoncygnus's Weight History
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