Weigh In record (no journal entry) for 01 July 2013
|
71 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1801 kcal
|
Fat: 74.26g | Prot: 39.75g | Carbs: 246.13g.
Breakfast: Ontbijtkoek, Bewust Light, Banaan. Dinner: Hamburger, Rode Kool met Stukjes Peer en Kaneel, Gebakken Aardappelen, Curry Kruiden Ketchup. Snacks/Other: Kaassouffle, Hete Hapjes, Europese Druiven (Rood of Groen). more...
|
|
3131 kcal
|
Exercise:
Sitting - 12 hours, Desk Work - 1 hour, Housework - 2 hours, Bicycling (fast) - 24/kph - 15 minutes, Bicycling (very fast) - 28/kph - 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChunkyWhite's Weight History
|