Weigh In record (no journal entry) for 16 July 2020
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77.4 kg
Lost so far: 1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 27.39g | Prot: 41.94g | Carbs: 205.07g.
Breakfast: Tugu Jogja Bakpia Kukus, Pisang. Lunch: Chicken Nugget, Perkedel Kentang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), KFC Rice. Dinner: Swallow Globe Brand Agar Agar Powder, Kue, Ajinomoto Yum Yum, Hoka Hoka Bento Beef Teriyaki, Hoka Hoka Bento Nasi Putih. more...
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Losing 2.8 kg a Week
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lestariumm's Weight History
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