Weigh In record (no journal entry) for 15 July 2020
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104 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 42.33g | Prot: 33.11g | Carbs: 183.45g.
Breakfast: Risoles de Frango, Risoles de Presunto e Queijo, Coca-Cola Coca-Cola, Risoles de Carne. Lunch: McDonald's Casquinha Mista, McDonald's Casquinha Mista, Perdigão Steak Empanado de Frango. Dinner: Fricasa Bacon em Pedaços , Arroz Branco. Snacks/Other: Oba Suco de Melancia. more...
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Losing 0.7 kg a Week
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adrianomonteiroleidiane's Weight History
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