Weigh In record (no journal entry) for 16 July 2020
|
50.7 kg
Lost so far: 7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 59.17g | Prot: 77.60g | Carbs: 131.32g.
Breakfast: Tahu, Tempe, Telur Rebus, Urap, Nasi Putih. Lunch: Nasi Putih, Soto Ayam, Nasi Kuning, Telur Dadar. Dinner: Daging Sapi Giling, Paha Ayam (Kulit tidak Dimakan), Urap, Nasi Putih. Snacks/Other: Pastel, Melon, Pepaya. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indridwiprasetyo's Weight History
|