M2023's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

55.6 kg Lost so far: 2.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

977 kcal

Fat: 46.32g | Prot: 72.08g | Carbs: 35.26g. Lunch: 매일유업 아몬드브리즈프로틴, CU 호유란, 덴마크 인포켓치즈 오리지널. Dinner: 치마살. Snacks/Other: 홈메이드 요거트, 파리크라상 리코타 치즈 & 치킨 샐러드. more...

702 kcal

Exercise: Stair Climber (Stepper) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Samsung Health - 23 hours and 10 minutes. more...

Gaining 1.4 kg a Week

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M2023's Journal, 16 Jul 20

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M2023's Weight History