Weigh In record (no journal entry) for 15 July 2020
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97 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 77.11g | Prot: 72.25g | Carbs: 104.11g.
Breakfast: Vigor Iogurte Vigor, Café com Açúcar, Sadia Queijo Prato Lanche, Nutrella Pão Integral 7 Grãos. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Legumes Refogados, Carne de Vaca Moída, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café com Açúcar, Sadia Queijo Prato Lanche, Nutrella Pão Integral 7 Grãos, Abacate. more...
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Losing 21 kg a Week
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Fabipspv's Weight History
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