Weigh In record (no journal entry) for 16 July 2020
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59.1 kg
Lost so far: 4.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 56.66g | Prot: 66.19g | Carbs: 126.90g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Lemon, Morin Creamy Peanut Butter. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Pangsit Goreng, Sayur Lumpia, Lumpia Udang, Pangsit Goreng, Bakso Daging Sapi. Dinner: Sayap Ayam (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Semur Daging, Bakmi GM Mie Ayam. more...
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Losing 0.2 kg a Week
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bernandila's Weight History
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