Weigh In record (no journal entry) for 16 July 2020
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65.3 kg
Lost so far: 2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 52.65g | Prot: 92.27g | Carbs: 102.91g.
Lunch: Putih Telur Matang, Tempe, Tahu, Mangga, Biokul Set Yogurt Plain Rendah Lemak, Quaker Instant Oatmeal. Dinner: Blue Band Mentega, Royco Royco Ayam, Lada Hitam, Putih Telur Matang, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar), Pakcoy, Wortel Dimasak. Snacks/Other: Yakult Yakult, Leci, Heavenly Blush Yogurt Drink Wholesome Original, Garuda Kacang Kulit. more...
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1843 kcal
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Exercise:
Fitness Training (Workout) - 42 minutes, Google Fit - 23 hours and 18 minutes. more...
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Losing 0.1 kg a Week
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ichasialus's Weight History
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