Weigh In record (no journal entry) for 16 July 2020
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57.3 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 46.36g | Prot: 32.06g | Carbs: 126.28g.
Breakfast: Корица, Чай, Мёд, Кокосовая Стружка, Яблоко Зеленое, Мак, Замороженная Вишня, Творог 9%. Lunch: Заречное Йогурт Обезжиренный, O’Zera Шоколад Arriba 77,7%, Яблоко Зеленое, Капуста Тушеная без Масла. Dinner: Помидоры, Шоколад, Bounty Bounty. Snacks/Other: Чай, Замороженная Вишня. more...
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1416 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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acidrave1's Weight History
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