Weigh In record (no journal entry) for 15 July 2020
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79.1 kg
Lost so far: 12.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 78.89g | Prot: 67.40g | Carbs: 14.73g.
Lunch: Sadia Mussarela, Abacate, Ovo, Ovo de Codorna, Mania de Churrasco Linguiça, Rocambole de Carne. more...
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2698 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 5 hours, limpar a casa - 30 minutes, fazer almoço - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Washing Dishes - 20 minutes, Resting - 7 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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