Weigh In record (no journal entry) for 15 July 2020
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 66.81g | Prot: 126.05g | Carbs: 375.13g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Omenat, Omenat, Maitokahvi, Parsakaali, Arla Keso Raejuusto, Julia 10%, Ullan Ruis. Dinner: Dulano Krakovanmakkara, Sipulit, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Olut, Banaanit. more...
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Losing 14 kg a Week
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