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I am so determined to get to get to my target weight of 70kg, especially after the recent weight gain!
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75.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 21.22g | Prot: 64.52g | Carbs: 112.75g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Black Tea. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat) , Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Sugar in the Raw Natural Cane Turbinado Sugar, Fage Total 2% Greek Yogurt (227g). Snacks/Other: Sugar in the Raw Natural Cane Turbinado Sugar, Black Tea, Sugar in the Raw Natural Cane Turbinado Sugar, Black Tea. more...
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Losing 4.9 kg a Week
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