Weigh In record (no journal entry) for 15 July 2020
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92.6 kg
Lost so far: 4.1 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 42.87g | Prot: 63.44g | Carbs: 162.50g.
Breakfast: Kellogg's Nice Morning, Berchtesgadener Land Latte Parzialmente Scremato. Lunch: Pomodori Ciliegini, Foglia Verde Insalata Mista, Rio Mare Tonno Leggero. Dinner: Pane Bianco, Orogel Cubello Spinaci, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Uovo. Snacks/Other: Muller Yogurt Cremoso Pistacchio, Il Fior di Loto Gallette di Segale, Mele, Muller Yogurt Cremoso Pistacchio. more...
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Losing 0.2 kg a Week
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